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Teriyaki Chicken Stir-Fry Bowls with Broccoli

By Jake Appelbaum • Added 2 days ago • Updated 2 days ago
Easy Dinner Prep: 10 mins Cook: 15 mins Total: 25 mins Serves 4

Ingredients (for 4 servings)

  • 1.5 lb Chicken Breasts
  • 4.0 cup Broccoli Florets
  • 1.0 whole Red Bell Pepper
  • 2.0 pkg Microwavable Brown Rice
  • 0.5 cup Teriyaki Sauce
  • 1.0 tbsp Sesame Oil
  • 1.0 tbsp Fresh Ginger
  • 2.0 clove Garlic
  • 2.0 whole Green Onions
  • 1.0 tbsp Sesame Seeds
Note: Items with are common pantry items.

Instructions


1. Cut the chicken into bite-sized pieces and season lightly with salt and pepper.

2. Mince the garlic and ginger, slice the bell pepper, and thinly slice the green onions.

3. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the chicken and cook 5-6 minutes until browned and cooked through. Remove to a plate.

4. Add the broccoli, bell pepper, and 2 tbsp water to the same pan. Stir-fry 4-5 minutes until crisp-tender.

5. Add the garlic and ginger and cook 30 seconds until fragrant.

6. Return the chicken to the pan, pour in the teriyaki sauce, and toss for 2 minutes until the sauce thickens and coats everything.

7. Heat the microwavable rice according to package directions and divide among bowls.

8. Top the rice with the chicken and vegetables, then sprinkle with green onions and sesame seeds.

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Nutrition Estimates (*estimated per serving)

347.0
Calories
56.4g
Protein
10.2g
Carbs
8.4g
Fat
3.1g
Fiber
4.0g
Sugar
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.

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