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Hawaiian Chicken
By JustGoodFood
•
Added 10 days ago
•
Updated 4 days ago
Easy
Dinner
Prep: 15 mins
Cook: 25 mins
Total: 40 mins
Serves 4
Ingredients (for 4 servings)
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1.5 lb Chicken Thighs
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1.0 whole Red Bell Pepper
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1.0 whole Yellow Bell Pepper
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1.0 whole Red Onion
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1.0 cup Fresh Pineapple
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2.0 tbsp Olive Oil
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2.0 clove Garlic
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0.5 tsp Salt
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0.5 tsp Ground Black Pepper
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0.5 tsp Paprika
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0.25 tsp Chili Flakes
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0.33 cup Soy Sauce
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0.25 cup Pineapple Juice
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3.0 tbsp Honey
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2.0 tbsp Rice Vinegar
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1.0 tbsp Cornstarch
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2.0 tbsp Water
Note: Items with are common pantry items.
Nutrition Estimates (*estimated per serving)
410.0
Calories
32.5g
Protein
13.8g
Carbs
24.2g
Fat
0.5g
Fiber
12.4g
Sugar
1.0mg
Sodium
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.
Description
This Hawaiian Chicken Sheet Pan is a sweet and savory one-pan meal—juicy chicken baked with pineapple, peppers, and a tangy teriyaki glaze. An easy, colorful dinner with minimal cleanup!
Instructions
Prep the oven & pan
- Preheat oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or lightly grease.
- Cut chicken into one inch pieces.
- Chop bell peppers into one inch pieces.
- Cut red onion into one inch wedges.
- Cut pineapple into one inch chunks.
- Mince garlic.
Assemble ingredients
- On the pan, spread chicken, bell peppers, onion, and pineapple.
- Drizzle with olive oil, garlic, salt, pepper, paprika, and chili flakes. Toss to coat evenly.
Bake
- Roast for 20–25 minutes, flipping halfway, until chicken is fully cooked (165°F / 74°C internal temp).
Make the sauce
- While baking, whisk soy sauce, pineapple juice, honey, and vinegar in a saucepan.
- Simmer 3–4 minutes.
- Combine cornstarch and water in a small bowl to make a slurry.
- Stir in cornstarch slurry and cook until glossy.
Finish
- Once chicken and veggies are done, drizzle sauce over top (or serve on the side for dipping).
- Garnish with sesame seeds or sliced green onions if desired.
Note: I like to double the recipe so there are leftovers.
Nutrition Estimates (*estimated per serving)
410.0
Calories
32.5g
Protein
13.8g
Carbs
24.2g
Fat
0.5g
Fiber
12.4g
Sugar
1.0mg
Sodium
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.