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Italian Turkey Meatballs with Marinara and Cauliflower Rice
By realdavisduo
•
Added 21 days ago
•
Updated 21 days ago
Medium
Dinner
Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Serves 2
Ingredients (for 2 servings)
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0.75 lb Ground Turkey
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1.0 whole Egg
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3.0 clove Garlic
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0.25 cup Breadcrumbs
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0.25 cup Grated Parmesan Cheese
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1.0 tsp Dried Italian Seasoning
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0.5 tsp Salt
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0.25 tsp Black Pepper
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1.5 cup Marinara Sauce
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1.0 tbsp Olive Oil
Note: Items with are common pantry items.
Nutrition Estimates (*estimated per serving)
467.0
Calories
55.8g
Protein
12.8g
Carbs
20.6g
Fat
1.1g
Fiber
8.3g
Sugar
1.0mg
Sodium
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.
Tags
Instructions
1. Mince the garlic.
2. In a bowl, combine ground turkey, egg, garlic, breadcrumbs, parmesan, Italian seasoning, salt, and pepper. Mix until just combined.
3. Roll into
1.5-inch meatballs (about 12 total).
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear meatballs 2-3 minutes per side until browned all over.
5. Pour marinara sauce over meatballs. Cover and simmer on medium-low for 12-15 minutes until meatballs are cooked through.
6. Serve over cauliflower rice (see side).
Nutrition Estimates (*estimated per serving)
467.0
Calories
55.8g
Protein
12.8g
Carbs
20.6g
Fat
1.1g
Fiber
8.3g
Sugar
1.0mg
Sodium
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.