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Chicken and Spinach Quesadillas
By realdavisduo
•
Added about 1 month ago
•
Updated about 1 month ago
Easy
Dinner
Prep: 10 mins
Cook: 18 mins
Total: 28 mins
Serves 2
Ingredients (for 2 servings)
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0.75 lb Chicken Breast
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2.0 cup Spinach
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1.0 whole Yellow Onion
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2.0 clove Garlic
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4.0 whole Flour Tortillas
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1.0 cup Shredded Mexican Blend Cheese
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1.0 tsp Cumin
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0.5 tsp Chili Powder
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0.5 tsp Salt
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1.0 tbsp Olive Oil
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0.5 cup Salsa
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0.25 cup Sour Cream
Note: Items with are common pantry items.
Nutrition Estimates (*estimated per serving)
328.0
Calories
55.9g
Protein
4.2g
Carbs
8.9g
Fat
2.2g
Fiber
0.9g
Sugar
1.0mg
Sodium
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.
Tags
Instructions
1. Slice chicken breast into thin strips and season with cumin, chili powder, and salt.
2. Dice the onion and mince the garlic.
3. Heat olive oil in a skillet over medium-high heat. Cook chicken strips 5-6 minutes until cooked through. Remove and set aside.
4. In the same skillet, sauté onion 3 minutes. Add garlic and cook 30 seconds. Add spinach and cook until wilted, about 2 minutes.
5. Slice or shred the cooked chicken.
6. Layer half a tortilla with cheese, chicken, and spinach mixture. Fold tortilla over.
7. Cook quesadillas in a dry skillet over medium heat, 2-3 minutes per side until golden and cheese is melted.
8. Cut into wedges and serve with salsa and sour cream.
Nutrition Estimates (*estimated per serving)
328.0
Calories
55.9g
Protein
4.2g
Carbs
8.9g
Fat
2.2g
Fiber
0.9g
Sugar
1.0mg
Sodium
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.