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Beyond Meat Spaghetti Bolognese
By realdavisduo
•
Added 21 days ago
•
Updated 21 days ago
Medium
Dinner
Prep: 10 mins
Cook: 25 mins
Total: 35 mins
Serves 2
Ingredients (for 2 servings)
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8.0 oz Spaghetti
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8.0 oz Beyond Meat Ground
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1.0 whole Yellow Onion
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3.0 clove Garlic
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1.0 unit Crushed Tomatoes
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1.0 tbsp Olive Oil
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1.0 tsp Dried Basil
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1.0 tsp Dried Oregano
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0.5 tsp Salt
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0.25 tsp Black Pepper
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0.25 tsp Red Pepper Flakes
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0.25 cup Grated Parmesan Cheese
Note: Items with are common pantry items.
Nutrition Estimates (*estimated per serving)
494.0
Calories
20.5g
Protein
88.8g
Carbs
5.0g
Fat
4.5g
Fiber
6.4g
Sugar
1.0mg
Sodium
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.
Tags
Instructions
1. Bring a large pot of salted water to a boil and cook spaghetti according to package directions. Reserve
0.5 cup pasta water before draining.
2. Dice the onion and mince the garlic.
3. Heat olive oil in a large skillet over medium-high heat. Add onion and cook 3-4 minutes.
4. Add garlic and cook 30 seconds.
5. Add Beyond Meat ground and break it apart with a spoon, cooking 4-5 minutes until browned.
6. Add crushed tomatoes, basil, oregano, red pepper flakes, salt, and pepper. Simmer on medium-low for 10 minutes.
7. Toss drained pasta with the sauce, adding a splash of pasta water if needed to loosen.
8. Serve topped with grated parmesan.
Nutrition Estimates (*estimated per serving)
494.0
Calories
20.5g
Protein
88.8g
Carbs
5.0g
Fat
4.5g
Fiber
6.4g
Sugar
1.0mg
Sodium
Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.