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Keto Chicken Parmesan

By quardart_seisey • Added over 1 year ago • Updated 2 days ago

Easy Dinner Prep: 10 mins Cook: 30 mins Total: 40 mins Serves 6

Ingredients (for 6 servings)

2.5 piece 3 Lb Chicken Breast
1.0 piece Egg
1.0 cup Grated Parmesan Cheese
0.5 tbsp Dried Minced Garlic
0.5 tbsp Dried Minced Onion
0.5 tbsp Dried Oregano
0.5 tbsp Dried Basil
0.5 tbsp Dried Parsley
0.25 tbsp Freshly Ground Black Pepper
1.0 piece Pinch Salt
1.0 cup Marinara Sauce
6.0 oz Shredded Mozzarella

Note: Items with are common pantry items.

Nutrition Estimates (*estimated per serving)

217.0

Calories

30.3g

Protein

3.4g

Carbs

8.4g

Fat

0.2g

Fiber

2.0g

Sugar

2.0mg

Sodium

Nutrition information is estimated based on ingredient data and will vary depending on preparation methods, portion size, and specific brands used.

Instructions

Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.

Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.

Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on the prepared baking sheet. Bake for 20-30 min. You want to chicken to be about 145-150 degrees before you add the sauce and the cheese.

Top each piece with sauce and then shredded mozzarella. Bake for another 5-10 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly. You can broil for a minute or two at the end to brown the cheese.

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